Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Not only is it a suitable alternative to ... for dairy-free and vegan products has exploded. What you might not realize is ...

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap to read seven healthier butter alternatives to regulate cholesterol levels.

Butter alternatives are no longer trying to make ... Is dairy-free butter then just margarine with a fancier name? While both ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

Some are purely vegetable-based, containing no animal products at all, and are labelled dairy-free or vegan. Others contain a mixture of animal and vegetable fats. Butter substitutes such as ...

Margarine, the best-known alternative to butter, has long been marketed as ... lower fat or lower sugar options when buying dairy products, and suggest that people consume foods that are high ...

and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated with an ...