Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Using a resistance band during lower body exercises can ... If you want to increase the volume, firmness, or shape of your butt, some targeted exercises can help you. These may include squats ...

If you don’t have a resistance band, that’s not a problem ... This is another good exercise to help wake up your butt muscles before a walk or run. This exercise fires up your glutes and ...

Keep reading for a science-backed upper butt workout that will ... reps, or new exercises altogether. “Another example, if you’re using bands, try using cable machines; or if you’re using ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Getting in shape can ...