Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...