Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it works.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as they could - and it's as simple as switching out your workout routine ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

including visceral fat,” she adds. In other words, if you are burning more than what you’re eating, it can help reduce body fat, including visceral fat. Additionally, gaining muscle helps ...