Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

According to ACE, a 30-minute weight-training session can burn 100-200 calories, depending on the intensity of your movements. Don't forget that muscle burns more calories than fat, which means ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

Even if you are trapped in the house with your relatives there are many ways you can start to burn off those excess calories. Playing with your children for just half an hour burns 100 calories ...

But experts say you don't need to hit the weight room to burn calories. There are steps you can take every day at home and in the office that may burn more calories than a traditional workout.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

One way to calculate how many calories you burn is by walking with one of the best smartwatches or fitness trackers, which should give you a decent estimate. But if you're just starting out or ...

While “the biggest predictor of how many calories you’re going to burn every day is how big you are” – as bigger people have more cells – and how much fat-free mass (muscle) you have ...