Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Bulking Workout Routine The other key component of bulking ... walks through his top tips for anyone on a bulk: Let's back up and dive more into the science of bulking which consists of two ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...