There are some tricks for building empathy ... to extend compassion to loved ones and strangers alike. Practice self-compassion. Once you learn how to practice compassion for others, it’s ...

Discover the 7 S’s of self-healing—practical steps to regain inner strength, overcome challenges, and cultivate lasting ...

Building self-compassion can reduce the tendency to overanalyze and increase social confidence. Do you find it hard to connect with your feelings, often feeling detached? Emotional numbing can be ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

How can you break free from the pitfalls of perfectionism? Reduce chronic stress, burnout, and dissatisfaction by transforming your perfectionism into sustainable excellence.

Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

Our work together involves creating more internal awareness of the body and mind, building self-compassion, and healing old wounds. Email us for a free 15 minute consultation now. My clients are ...