One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

My daughter thinks its too bright, but I think it's perfect. If you're attempting to build a home gym on your own, just know it takes time. Life gets in the way. You'll put down one coat of paint ...

A solid bench is a very important safety investment when building a home gym. If you’re thinking of cutting corners with this purchase, I suggest you do a quick web search for videos of benches ...

Start with a few essentials and build from there,” says Grimm. Once you start using your home gym regularly, you’ll quickly realize what works well for you, what doesn’t, and what you feel ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

She led him into the basement, where a surprise was waiting. It was his very own at-home gym, fully equipped with a power rack, free weights, a leg press machine and much more. The dream come true ...

Pennsylvania (KYW) -- When 16-year-old Tyler Lockett came home from school Monday afternoon, he had no idea what awaited him. His mother stood at the front door of his home in Chalfont ...