And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

A healthy plate is not just about what looks good ... or nutritional yeast Nut butter spread on apple or banana slices Building a healthy and balanced plate for your family does not have to ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture. Her rule of ...