Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

While it isn't impossible to build muscle and lose fat simultaneously, it can be difficult, especially for people who've been strength training for some time. This is why people often go through ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Body recomposition is more of a lifestyle than a diet. It focuses on preserving and building muscle while losing fat at the same time. Modifications to diet and exercise must be made in order to ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The supplement market is filled with products claiming to support muscle growth and fat reduction. But the efficiency of these supplements can greatly differ. This article examines the most potent ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. The registered nutritionist and personal trainer Jamie Wright said he could take two approaches.