Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

Our friends with Resolve Counseling bring in some helpful advice on how to build healthy habits for 2025 and the tools to ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

KTVU's Alex Savidge sits down with Dr. Jamal Rana, Chief of Cardiology at Kaiser Permanente to discuss how better health in ...

Begin with manageable changes. Instead of overhauling your entire routine, focus on one small habit at a time. This approach ...

This time a year there’s a lot of talk about getting healthier. But how do you start?      Movement, drinking water, eating protein and of course your veggies and fruits, but how does one ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Games are an incredible way to bond with friends. They can create healthy competition or even inspire teamwork.

BRYAN, Texas (KBTX) - A new year means new fitness goals for many. That’s why the Texas A&M AgriLife Extension Service is hosting its Walk Across Texas Fitness Challenge. Walk Across Texas is an ...