Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

About one in eight adults in the United States has tried or currently uses a GLP-1 medication, and a quarter of those users cite weight loss as their main goal. But weight loss doesn’t discriminate ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

While there are plenty of proteins to choose ... The Best Workouts For Fat Loss And Muscle Building Weightlifting and HIIT training are key for muscle gains and shedding fat.

Prioritizing protein intake, continuous strength training, incorporating HIIT, maintaining a modest calorie deficit, and ensuring sufficient sleep can help in losing fat while preserving muscle.

A recent study found that the protein BCL6 can help in maintaining muscle mass and also suggested that the BCL6-boosting therapeutics can help GLP-1 users retain muscle while losing fat.

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

and obesity-related muscle loss while opening new doors for weight management strategies. However, these drugs do not distinguish between fat and muscle loss, with muscle accounting for 40% to 60% ...