For example, if your ankle is bruised, try lying flat on your back with your foot propped up on a few pillows to use gravity to your advantage. However, depending on the body part, this method may ...

Phillies shortstop Trea Turner has had to sit out with a back spasm, and catcher J.T. Realmuto exited with a bruised left ...

Johnson was removed from the Pirates' Spring Breakout game roster due to a bone bruise in his left foot, Noah Hiles of the Pittsburgh Post-Gazette reports. It's not clear how long the injury might ...