Brown sugar, though similar in appearance ... its health benefits are best enjoyed as part of a balanced diet. Jaggery is derived primarily from sugarcane or, less commonly, palm sap.

Owing to the complex carbohydrates in jaggery, you get sustained energy release compared to quick energy spike and crash from refined sugar.

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

The origin, rich history, flavours, and cultural significance of jaggery, a sugar substitute the health-conscious crowd has ...

Jaggery, an unrefined sugar, is favored in winter for its warming properties, immunity-boosting benefits, and energy provision. Varieties include sugarcane, date palm, palm, coconut, bamboo ...