Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... best natural sugar alternative for your diet, we outline some tasty options below. Before we get into sugar substitutes, it's ...

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

White sugar, brown sugar, honey, jaggery all have similar calorie content. Sugar substitutes help in reducing ... the health consequences (like obesity, diabetes, and heart disease) of sugar ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Managing diabetes requires careful attention to diet, and protein powders can be an excellent addition... The post The Best ...