DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

If you have type 2 diabetes ... author of Diabetes Head to Toe. In fact, quinoa has a lower glycemic index (the measure of how fast a food can raise your blood sugar) than brown rice and whole ...

If you eat 2 spoons of rice sometimes, it will not have much effect. However eating white rice regularly increases sugar, and the risk of diabetes type 2 also increases by 11 percent. Which type ...