Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Hetty Lui McKinnon is a food writer and cookbook author with a passion for vegetables. She's the author of five vegetarian ...

While the benefits of black rice have been touted in recent years, it was once forbidden to anyone except the Chinese emperor ...

Discover a collection of simple, delicious, and nutritious plant-based Indian recipes perfect for beginners. These dishes are ...

or brown rice. And the keep-warm setting works well. Once, I let a batch sit for a full hour before I ate and it was still moist, but not overcooked. Recipe developer and cookbook author Abi ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...