But, if you have to choose one over the other, quinoa does have a few advantages over brown rice. Looking at their protein, fiber and fat content, quinoa consistently comes out on top. Quinoa also ...

Brown rice is known as a whole grain, meaning it contains not only the endosperm (aka, the part we commonly consider “rice”) but also the bran and germ. The bran and germ contain fiber ...

However, the brown variety is slightly higher in fiber and protein ... it really shines is in its antioxidant content. In fact, research shows that red rice has significantly more potential ...

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you feel full longer and keeps your digestive system running smoothly. High-fiber foods can ...

“I love adding different types of beans to soups, salads, stews, pasta sauce, casseroles, dips or rice dishes to boost the protein and fiber content ... and choose brown rice instead ...

However, protein isn't the only macro you should probably eat more of—it's also important to consume enough fiber for digestion ... It's found in cabbage, brown rice, and some dark leafy vegetables.