Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly associated with ageing hippies in the 1960s, then denounced as “a major ...

However, brown rice, which retains all three parts of the ... you should eat depends on your nutritional needs and the type of diet you follow. For someone without any health issues, general ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...

Though brown rice has nutritional advantages over white ... under the age of 5 should not have rice drinks as part of a daily diet. In the United Kingdom, children younger than 4½ years are ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...