In one cup of cooked brown rice you'll find: In one cup of cooked quinoa you'll get: 222 calories 8 grams of protein 3.5 grams of fat 40 grams of carbohydrates 5 grams of fiber While these two ...
But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...
and calories. As with any food, it’s a good idea to consume wild rice in moderation. Depending on your recipe, a single serving will be approximately one quarter to one third of a cup of ...