but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has qualities that ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you.

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

“Brown noise is a low-frequency sound produced by the same process that causes Brownian motion (random particle motion),” Seeley explains. “Brown noise essentially describes the use of ...

Brown noise sounds more natural and can be easier on the ears, especially if you're sensitive to sound. Some experts say it ultimately comes down to personal preference. Maybe you like the sound ...

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.