Sleeping. It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended seven to eight hours of nightly rest. Machines that play ...

“Brown noise is a low-frequency sound produced by the same process that causes Brownian motion (random particle motion),” Seeley explains. “Brown noise essentially describes the use of ...

Blue noise is sometimes considered high-frequency white noise. Brown noise sounds more natural and can be easier on the ears, ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need. McKenzie Dillon Writer McKenzie ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

pink noise and brown noise. How can I find the calming sounds? The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever ...

pink noise and brown noise. How can I find the calming sounds? The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever ...