Related: 6 Foods You Should Always Have in Your Freezer, According to Chefs If you're using frozen broccoli in a stir-fry, frittata, casserole, or quiche, as a filling for calzones, or as a ...
Salmon is a great fish to use in a quiche due to its relatively high fat ... put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes.