Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails.

For example, your nails can tell you if you are suffering from a vitamin deficiency. Here's how! Ever looked at a chipped, brittle, or black-lined nail and wondered why it looks that way?

For those on a plant-based diet, non-heme iron sources such as lentils, beans, and iron-fortified cereals should be consumed with vitamin C-rich foods to increase absorption. Iron deficiency is ...

Vitamin B7 (biotin) deficiencies may cause symptoms like hair loss, skin problems and brittle nails. These deficiencies can ...

brittle nails, mouth ulcers, numbness, blurred vision, and mood irritability. Vitamin B12 deficiencyVitamin B12 deficiency or iron deficiency in the body can be rectified with a high intake of ...

From eczema and psoriasis to arthritis and Parkinson’s, the appearance of our hands can tell us a lot about the state of our ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...