What if a simple change in your morning light exposure could help you sleep better?Our sleep patterns change across our ...

Researchers found that this type of light therapy led to greater ... Débora Barroggi Constantino et al, The bright and dark side of blue-enriched light on sleep and activity in older adults ...

With a large, bright light screen and ... combines wake-up light and therapy features. It simulates natural sunrise and sunset patterns, helping regulate your sleep-wake cycle.

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

This story is part of Sleep Awareness Month 2025 ... visible light accounts for much of the benefit derived from bright light therapy for depression and low mood. A study directly contrasting ...

Morning exercise or bright light therapy, which is exposure to morning light as soon as possible after waking, can really help late chronotypes who need to change their sleep pattern. Over time ...

A study published in 2021 found that "76% of U.S. workers reported at least one symptom of a mental health condition," and "84% of respondents said their workplace conditions had contributed to at ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...