Bright light therapy works by exposing individuals to controlled amounts of intense artificial light, helping regulate the body’s internal clock and improve mood. A typical session involves ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

The device can supposedly quell inflammation, relieve muscle soreness, and improve sleep—here’s what experts have to say.

For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...

[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...

Finally, the light is not very bright on the lowest setting, which may be a dealbreaker for some. Overall, Fitfirst Light Therapy Lamp is a practical and portable option for those looking for a ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal depression proves this point.” Head to Amazon today to pick up this ...

“That’s bright, so you need a good light therapy lamp to avoid being dazzled.” Confused? For comparison, it helps to think about the light during certain months. In November in a northern ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...

Feels really bright at first, but it’s not too bad ... Do I need to apply SPF before using light therapy devices? It’s a resounding no from our experts. “While many sunscreens will not ...