When cold, its syrupy texture can be poured straight from the can over hot oatmeal to boost its flavor, transforming it into a luscious brekkie. The heat loosens the viscosity of the condensed ...

Amish cuisine is truly unique and usually relies on simple ingredients. This Amish soup recipe uses common staples you might ...

With wholegrain from the oats and a portion of fruit and dairy, this is a balanced, nutritious brekkie. Each serving provides 302 kcal, 11g protein, 33g carbohydrates (of which 5g sugars), 13g fat ...

What’s your go-to dish for Suhoor during Ramadan? We asked, you answered – and the favourites ranged from protein-rich ...

“A smoothie is a good option, whether you’re using oats, nuts and fruit. You can also add in healthy proteins and nut butters. “I like to add in a golden flaxseed meal because that’s a ...