I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

Poor sleep patterns can also significantly impact mental well-being, contributing to anxiety, depression and a weakened ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

They won't help you correct a deviated septum ... The SnorePin opens the nostrils to make breathing easier while you sleep, thus reducing snoring. Some buyers on Amazon had trouble with the ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Dr. Maria Sokolina, DDS, covers sleep, breathing, and oral health ... Keep your room temperature below 65 degrees Fahrenheit to help your body cool down overnight. 4. Limit blue light exposure ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

These sleep cycles affect your breathing, heart rate ... Proper sleep hygiene can help you manage these conditions and get the sleep you need. Make sure to speak with your doctor to address ...

Regular exercise can help regulate sleep ... with each breath. Exhale slowly through your mouth for a count of four, feeling your stomach muscles contract and pull inwards as you release the ...