The breathing technique to develop calmer, clearer and more focused thinking
You can read an edited extract focused on dopamine and serotonin here.
earth13d
Breathing rhythms help strengthen memories during sleep
Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Knowridge2d
How sleep apnea affects heart health in adults over 50
Sleep apnea, a condition that disrupts breathing during sleep, affects millions of people worldwide, especially adults over ...
psychiatryadvisor.com10d
Sleep-Disordered Breathing Severity Is Not Linked to Acute Post-Stroke Outcomes
Sleep-disordered breathing improvements were not associated with functional, cognitive, or neurologic outcomes in the first ...
How eating more cheese may be the secret to getting better sleep
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
Everyday Health12d
FDA Approves First Medication for Obstructive Sleep Apnea
By aiding weight loss, Zepbound can improve symptoms of obstructive sleep apnea (OSA) in people with obesity — but CPAP ...
New imaging technique could transform obstructive sleep apnea diagnosis
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by intermittent airway blockages during sleep, leading ...
MedPage Today13d
Screening for Sleep Disordered Breathing in Children With Spinal Muscular Atrophy
Opens in a new tab or window Researchers evaluated oxygen saturation and arterial CO2 variables to screen for sleep disordered breathing in children with SMA type 1-3. Of the measures evaluated ...