Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathing tools work on the principle that how we breathe directly impacts our physical and mental states. Shallow, rapid breathing often accompanies stress and anxiety, leading to a cascade of ...

It's your own free, portable, anti-anxiety tool," Law enthused. So the next time you're on the brink of overwhelm, stop for ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

They may require some practice but can become important tools in managing ... restructuring. Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret ... watches, grooming tools, fragrances, gardening and much more. If it's something that ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...