While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality. Fitness coach Luke Coutinho shares simple breathing ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

The technique involves breathing through your left nostril while closing off the right - and it's ben shown to help calm the nervous system and promote a more well-rested sleep. READ MORE ...

Slow-paced breathing exercises help loosen muscles ... muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These exercises involve focusing ...