Haven't tried meditating? To get started, Lazar recommends the Three-Minute Breathing Space Meditation. This offers a quick taste of meditation, walking you through three pared-down but distinct ...

This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space for each inhale and ...

How to start meditating The simplest, most approachable way, according to Harvard experts, is starting with the Three-Minute Breathing Space Meditation—a quick, versatile practice you can do ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought ... You can go to the ladies' room, the men's room, wherever you want to do it.

And more employers are starting daily meetings with short meditations or breathing exercises because it raises productivity and the company’s bottom line. Many beginners beat themselves up ...

At Breathing Space, we offer Ketamine-Assisted Psychotherapy and therapies that target the core issues of grief, trauma, depression, and anxiety. Struggling with constant worry, past trauma ...

The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from certain cluster of brain cells. This can further help in creation of new ...