4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Strong breath movement in the upper torso is correlated with anxiety and tension or may occur during heavy duty exercise. breathe slowly, ideally about 5.5 to 10 breaths per minute. This rate is ...

Deep breathing or progressive muscle relaxation techniques, on the other hand, can reduce heart rate and calm your nervous system, setting the stage for restful sleep. Do not underestimate the ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle does ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and ... which can disrupt sleep. Mindfulness techniques are also encouraged by ...

“Your pelvic floor, breathing, and sleep quality are all connected in ... This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

They’re designed for adults, marketed as solutions for sleep anxiety and mental health concerns ... priced between ₹2,000 and ₹5,000. What are breathing teddies? A breathing teddy is a ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.