I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

If you have difficulty breathing through your nose, the default option is to breathe through your mouth. Many people with ...

From ice cubes to nose strips, here are the ones I found actually worked. Sleeping with a cold can feel impossible. You can't take a deep breath through your blocked nose, so you try to breathe ...

Once you're breathing through the nose, your attention is drawn to feeling the parts of the body under your hands. Back body breathing: This is practiced in a yoga child's pose or lying on the ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making it easier for you to breathe through it. Showering before bed can also ...