Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

If 4-7-8 breathing isn’t effective for you, another technique like mindfulness meditation or guided imagery may be a better fit. The 4-7-8 breathing technique is suggested to be beneficial in ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

but it can be a great way to practice controlled breathing. Plus, this exercise is the perfect addition to any sort of meditation practice. Sit in a comfortable position with your legs crossed.

This program is offered in a 3-day retreat where you will learn and practice SKY Breath Meditation, an evidence-based breath work and meditation practice that can significantly reduce anxiety and ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer ...

Breathing Lessons.” If you’re curious about yoga nidra, we’ve got you. In this article, we explore how yoga nidra works, the benefits it offers, and some tips to help you get started with it. Yoga ...