5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
What Is Fascia Blasting, And Does It Really Get Rid Of Cellulite? Dermatologists Weigh In
"We know that the connective tissue, including the fascia, can cause areas of lumpiness in the body, so the idea of breaking ...
Why Fascia Hydration Is The Key To Relieving Pain, Aches, And Stiffness—Especially For Women
“You don’t feel the tightness at the waist—you feel it pull up ... the tissue that way!” So, GO LIGHT! The key in working ...
Stylist3mon
5 fascia stretches to help regulate your nervous system and improve flexibility
If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia. What is it, and why ...
Business Insider4y
The health benefits of foam rolling and how to add it to your workout routine for enhanced performance
As a result, if this connective tissue — this fascia — becomes dehydrated ... Foam rolling is an active way to break up some of the mechanical tightness of the connective tissue and help ...
WDRB10d
Create a New You in the New Year by training the body, mind and spirit
LOUISVILLE, Ky. (WDRB) -- Taking care of the body, mind and spirit may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Bodywork & Wellness to learn about ...
Stylist3y
4 IT band stretches to relieve hip and knee pain after running and HIIT
Our tissue and fascia (the connective ‘cling wrap’ that covers ... “It varies from person to person, but it often shows up as knee pain as the tissue runs underneath the knee cap.