WE expect a lot from our breakfast – tasty ... But if you’re watching your weight – or trying to lose some – it all starts with “the most important meal of the day”.

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

But smoothies are more than delicious; they can keep you full and satiated throughout the day, making them an excellent breakfast or lunch for your weight ... green smoothie recipe: ice, banana ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

If it’s before 12 pm, you don’t have to have a heavy breakfast but to get your digestive system started and ready to burn more calories later, you must have breakfast at the right hour.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

A 2021 study found that people who had less variation in their breakfast routines were able to "achieve better calorie reductions and lose more weight compared to people who were less predictable".

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...