If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Men looking to lose weight should opt for high-carb breakfast items like bread, oats and grains, while women are better off eating higher-fat breakfasts, such as omelets or avocados, according to ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Learn all about how to prepare seeds for breakfast and how can it help you lose belly fat very fast? Study reveals smoking can increase the risk of belly fat especially an increase in visceral fat ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every meal,” says Fadal. “I stopped eating meat ...