Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively?

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Adding healthy fats to your breakfast can help slow down the ... which is important for overall blood sugar control," remarked Dr Patel. Certain fruits have a low glycaemic index, meaning they ...

However, Dr Sunni Patel from Dish Dash Deets has offered his top five breakfast suggestions to ... which is important for overall blood sugar control," Dr Patel explained. You can also choose ...

The most common way to control high blood pressure is through improved diet - eating less sugar and boosting your intake of healthy foods. But one expert says there is also another simple step you can ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...