WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ...

A variety of foods are being hailed for their high protein and fibre content, which could aid in weight loss. The list includes a mix of dairy, animal protein, and vegan options, ensuring there's ...

A nutritionist has highlighted a simple but healthy breakfast ... Emily delved into the recipe behind her 'butterbean shakshuka egg pots'. They are not only high in protein but fibre too, offering ...

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These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively? (Ngoc Chi, Hung Yen) While skipping breakfast may reduce calorie intake, it is ...

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