But smoothies are more than delicious; they can keep you full and satiated throughout the day, making them an excellent breakfast or lunch for your weight loss journey. ‘Nutritious smoothies can ...

WE expect a lot from our breakfast – tasty ... But if you’re watching your weight – or trying to lose some – it all starts with “the most important meal of the day”.

One such widely used spice is black pepper, also known as Kali mirch. Its bold aroma and sharp taste can instantly elevate ...

Advocates claim that juice cleanses can help remove toxins from the body and aid in weight loss. However, there is insufficient evidence to support the benefit of juice-based diets. Research has ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

We always hear the saying "breakfast is the most important meal of the day" and if you're trying to lose weight, or keep an eye on it, dietician Reema Pillai has recommended some of the fastest ...

A weight loss doctor recommends one simple switch during breakfast time to help you shed a couple of pounds. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...