Alternatives: Choose whole grain or whole wheat bread with lower sodium content. Read labels carefully and opt for brands that offer reduced-sodium options. Frozen meals, especially those that are ...

When choosing your preserves, always prefer those with a low sodium content or no added salt. Nowadays, many brands offer ...

It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help you ...

Foods high in sodium include favorites like pizza, breads, and deli meats ... or broths aren't significantly better in terms of sodium content. Make your own soups at home or look for low-sodium ...