Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

It's true: Bread is a tricky product to buy ... Related: 11 Carbs People with Diabetes Should Be Eating, According to a Dietitian These brands met our standards for nutrition and taste.