Baker Cristina has revealed their favourite bread has many health benefits, and could help people living with diabetes ... which is why a good, authentic sourdough bread comes at a premium ...

RELATED: Is Whole Wheat Bread Good for You? 8 Effects of Eating It ... sugar levels and reduces the risk of developing type 2 diabetes along with unwanted excess weight gain," Hilbert says.

Simple carbs can make your blood sugar rise faster, and that's not good for diabetes. So limit foods like candy, white bread, and pasta, and soda. Complex carbs, on the other hand, help keep your ...

But are you also confused about the beneficial factors of whole wheat bread? Nutritionist Anjali Mukerjee busts a misconception about whole wheat bread and reveals whether it is good for consumption.