The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

The supplement contains all 9 essential amino acids and all branched-chain amino acids, which are required for many bodily processes such as building proteins and synthesizing neurotransmitters.

The powder blend of all 9 essential amino acids and all branched-chain amino acids in each serving helps support muscle growth and many bodily processes such as building proteins and synthesizing ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

This study shows that the SAAR diet regulates glucose and lipid metabolism to support weight control without impacting ...

Compared with other nuts, brown rice, and lentils, pistachios provide a higher level of branched-chain amino acids (BCAAs)—leucine, isoleucine, and valine—which play a significant role in ...

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...