A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

Brain teaser puzzles provide a healthy brain workout by testing an individual's logical, analytical, and critical thinking skills. Engaging with these puzzles helps boost cognitive function, improve ...

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

(Sorry to burst your bubble!) If you’re looking for a more comprehensive, science-backed approach to brain fitness, you’re in luck. A global team of scientists has built a set of brain ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Research on brain training for ADHD is limited, and few programs have been approved by the FDA. However, studies have found that it may improve some symptoms of ADHD. Those with attention deficit ...

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your mind. It's as sci-fi as tech gets.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...