The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

A well-rounded approach that includes aerobic activities—like brisk walking, running, or cycling—paired with strength training and flexibility exercises can ... which may help prevent brain aging and ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.