Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

While the health advantages of exercise are widely recognized, its impact on the brain is just as noteworthy. Swimming is a popular exercise known for its ability to improve cognitive function and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...