Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here’s the good news: with training, scientists have now shown ... How can we start to rewire our brain towards happiness, compassion, and gratitude? The next time you’re stuck in traffic ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...

Understanding your brain waves Of course ... despite the demanding and arbitrary commands of your mind. It involves training and discipline. I often say that the mind is like an untrained puppy.

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

When stroke damages motor areas of the brain, neuroplasticity facilitates the rewiring of neural pathways ... intense and repetitive rehabilitation exercises. According to Dr Gupta, techniques ...

Neurofeedback is a brain-training process popular with businesspeople and some sufferers of PTSD and ADHD. It stands firmly in the “theory” section of therapies, selling itself using a ...

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

MANILA, Philippines – Toxic relationships don’t just harm your emotions—they can fundamentally alter the way your brain works, warns occupational therapist and mental health advocate coach ...