Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

according to a brain training specialist. It was certainly a game-changer for Emilie Leyes, who shared how she turns to an “installation” habit to nip negative thoughts on TikTok.

The research results highlight the potential for incorporating napping protocols into rehabilitation programs to maximize the effects of motor skill training for individuals with brain injuries.